Absolutely, cleaning your house is exercise.
One minute of any light housework is equal to taking 72 steps which mean that doing house chores for only half an hour can make all the difference.
Grocery shopping trips are great opportunities to get active and burn calories.Adults in the UK, on an average, spend 11 hours each week doing work around the house.Take a look at this.Word games keep the brain healthy, staving off Alzheimers disease.
Similarly, according to health giggle promo code 2015 experts, making your bed is equivalent to doing Pilates for 20 minutes.
But if youve ever played this game, you know its a competitive (or friendly, depending on the party) activity that requires as much hand-eye coordination as basketball or baseball.
Try using this calorie counter to see how many calories you can burn by cleaning.
You can do this activity by yourself or grab a friend for double the fun.Paint your bathroom, another activity thats more in line with home improvement than fitness, painting is actually quite physically engaging.Vacuuming helps to burn 175 calories in an hour which is the amount of calories burned when jogging for 20 minutes and is also equal to the amount of calories present in a portion of pasta.Just be mindful of ventilation (paint fumes are no joke and stretch out before and after.For example, most people are walking around slightly dehydrated; if you drink the age-old standard of eight cups of water a day, youll increase your metabolism by thirty percent over dehydrated rates.If you find cycling the toughest exercise to do, then you can alternatively try and sweep the floors.Walking will of course burn calories, but it also tones your body and gives you a chance to get a breath of fresh air.In an hour of putting and walking around the whimsical mini golf course, you can burn 200 calories.